Okay, so you and/or your child simply couldn’t avoid getting the flu or a very nasty cold this season. You can still manage the symptoms, reports the Huffington Post.
“You want to make sure that your immune system, which absolutely depends on getting the right nutrients on a daily basis, is being nurtured and supported,” Jonny Bowden, a health expert and board-certified nutritionist, told the Huffington Post.
Bowden names 11 “must-do” behaviors, among them:
- Get more rest than usual
- Keep your stress in check
- No school (or work)
- Keep up the basic hygiene, maybe even more so.
Read the entire article at Huffington Post.
