Mental Health First Aid
If someone were having a heart attack, you would know what to do. Perform CPR and call 9-1-1. But what if someone is experiencing a panic attack, having suicidal thoughts, or showing signs of substance abuse? Mental Health First Aid is an 8-hour course designed to help you respond in these situations.
VIRTUAL CLASSES FROM THE COMFORT OF YOUR HOME!Due to Covid-19, Mental Health First Aid trainings have gone fully virtual until further notice. They consist of Part A, which is two hours of online self study, and Part B, a 6-hour Zoom session with your peers. Check our calendar regularly for a date that is convenient for you. If you have any questions, please email mh1staid@gmail.com. |
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This groundbreaking 8-hour training course takes the fear and hesitation out of starting conversations about mental health and substance abuse. The course will give you the tools you need to identify when someone might be struggling with a mental health or substance use problem and connect them with appropriate support and resources when necessary.
Who can participate in Mental Health First Aid?
There are two types of Mental Health First Aid – youth and adult. (When possible, we also offer special sessions for veterans and their families; for those who work with senior citizens; for first responders; and others.)
- Youth Mental Health First Aid is designed for adults who regularly interact with young people. Whether you are a parent, teacher, coach or church youth leader, understanding youth development and common mental health challenges is important.
- Adult Mental Health First Aid is designed for anyone over 18 years old to serve the general population.
What will I learn during a Mental Health First Aid course?
Just as CPR teaches a layperson how to assist an individual having a heart attack, Mental Health First Aid teaches participants how to recognize when someone may be struggling with a mental health or substance abuse challenge, up to and including how to intervene during a mental health crisis. Mental Health First Aiders learn a 5-step action plan that guides them through the process of reaching out and offering appropriate support until professional help arrives.
Below is the 5-step action plan for providing support to someone experiencing a mental health or substance use crisis (ALGEE):
- Assess for risk of suicide or harm
- Listen nonjudgmentally
- Give reassurance and information
- Encourage appropriate professional help
- Encourage self-help and other support strategies
To find MHFA trainings near you:
HBHM Event Page
Mental Health First Aid
