HEALTHY LIVING ACTIVITIES

South County is full of different healthy activities, events, and resources for you and your family to take advantage of. Whether it is farmers markets, fun hiking trails, or unique recipes, we want to connect you with the best resources right at your fingertips, all in one place.

ACTIVITIES TO HELP YOU <br> EAT RIGHT, EAT SMART
ACTIVITIES TO HELP YOU
EAT RIGHT, EAT SMART

We know eating healthy is a key “ingredient” in the recipe of living a healthy lifestyle. Click to view green tiles below and around the site to learn more about healthy recipes, farmers markets, where to go if you need help getting food, and more.

ACTIVITIES TO <br> GET YOUR BODY MOVING
ACTIVITIES TO
GET YOUR BODY MOVING

Physical activity is one of the best ways to stay healthy. Getting up and moving not only decreases the risk for obesity and other diseases, but it makes you FEEL great. Click to view blue tiles below and around the site to learn more about South County Parks, trails, and bike paths, exercise tips, YMCA locations, and more.

ACTIVITIES FOR <br> MENTAL WELLNESS
ACTIVITIES FOR
MENTAL WELLNESS

Maintaining good mental health is just as important as engaging in physical activity. But the good news is, increased physical activity actually improves your mental health as well! Click to view red tiles below and around the site to learn more about helping your child cope, depression, methods for de-stressing, and more.

ACTIVITIES FOR <br> YOUR THRIVING CHILD
ACTIVITIES FOR
YOUR THRIVING CHILD

A child – your child – is remarkable. Nurture him or her through early life’s developmental stages – both physical and emotional – and your child will likely grow into a resilient adult. Click to view orange tiles below and around the site to match your child with traditional development stages, learn some tricks about teaching dental hygiene, encourage a sense of humor in your young one, and more.

Healthy Living Articles, Resources, and Activities

Pick a category below – or browse all categories – to find resources, events, educational materials, and much more.

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