RI Walks: a call to get out in nature
The Rhode Island Land Trust Council has the right healthy “prescription”: take a hike. Experts report that kids who go on hikes and spend time outside are happier, healthier, smarter, more creative, more optimistic, and more self-confident.
As part of the “1” in 5-2-1-0 – at least 1 hour of physical activity daily – South County Healthy Bodies, Healthy Minds partners with the Rhode Island Land Trust to encourage you to walk in Rhode Island’s green spaces.
The RI Walks website offers goal setting, trail finding, and nature connecting.
RI Walks also helps you and your family to:
- Find new places to walk and enjoy nature. Places that match your interests and abilities.
- Keep track of your walks – where and when you walk – and what you see on a trail.
- Rate a trail, write a review, and post photos – what did you see on the trail? Your trail reviews help others.
- Set a goal for fun or health. Challenge yourself and track your progress!
- Share your walking activity with your healthcare provider or a close friend.
Take a hike!
ExploreRI.org offers 60 other local trails at your fingertips, with interactive maps, directions, and detailed descriptions. Almost all the hikes are “easy” or “intermediate”. Many are on land protected by the state’s 45+ land trusts.
For kid-friendly tips and information, we recommend Rhode Island Families in Nature, too.
