Get Up and Get Moving!

5-2-1-0 suggests limiting recreational screen time to 2 hours per day. Why not spend some of that time dancing with your kids?! Watch these fun work out videos and get up off the couch!

Maurice Jones and his delightful cast of four pre-teens offer two 20-minute YouTube videos. The kids smile (mostly) through each two-minute exercise. You’ll want to join in.

Paul Eugene of Pittsburgh is having as much fun – maybe more – than the two boys and two girls in this 20-minute dance and fitness video.

Exercise with Curious George. Preschoolers from Henderson County Schools show us how we can get exercise being farm animals and musicians.

MUVE Dance Games are supposedly for preschoolers and the first years of elementary school, but when you watch these videos, you just might start dancing.

Physical Activity
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