Mental Wellness
Maintaining good mental health is just as important as engaging in physical activity. But the good news is, increased physical activity actually improves your mental health as well! Find the red tiles below and around the site to learn more about helping your child cope, depression, methods for de-stressing, and more.
If you, or someone you know, are having suicidal thoughts, call The National Suicide Prevention Hotline:
English: 1-800-273-8255 | Español: 1-888-628-9454 | Deaf and Hard of Hearing: 1-800-799-4889
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